![]() Jongkook defeated the entire Running Idol except for Jihyo who bit him during the game (ssireum with women would be a losing game). Maximal Aerobic Speed training has become increasingly popular with team sport athletes at the sub-elite and elite level. Open Access Published: Running Energy Reserve Index (RERI) as a new model for assessment and prediction of world, elite, sub-elite, and collegiate running performances Govindasamy. Jihyo correctly guessed each rounds but Jaesuk got soaked after Jiwon cheated by opening his palm and throwing the pebble.ĭuring the ssireum, where the teams would pick between three different areas (sand, water, and mud) the Running Idol Team picked the mud hence they needed to defeat every member of the Original Idol Team. It is expressed as metres per second (m/sec). Original Idol Team: Kim Jong-kook, Chun Myung-hoon, Danny Ahn, Eun Ji-won, and Moon Hee-junĭuring the "guessing game" where the chosen members of each team, Jihyo, Haha and Jiwon, needs to guess on what is the total of pebbles are on the inside of their palms (one member gets one pebble each, they would decide if they would bring the pebble) while the other members would sit on a chair where they would get thrown if they guessed the wrong total number. What is Maximum Aerobic Speed Maximum aerobic speed (MAS) relates to aerobic performance (VO2max) and forms part of the process for developing aerobic capacity. ![]() New Idol Team: Haha, Kai, Se-hun, So-you, and Tae-min.Now that youve calculated your MAS, youre ready to use it in your training Take a. Running Idol Team: Yoo Jae-suk, Gary, Ji Suk-jin, Lee Kwang-soo, and Song Ji-hyo In this video, learn to calculate your MAS and use it in your training to set achievable targets for yourself.
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